Mobile yoga  Vinyasa Yoga  

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Vinyasa follows Sanskrit, also known as dynamic yoga and flow yoga. Flow yoga is a later developed practice method based on Hatha and Ashtanga. The focus of mobile yoga is breathing, "tandem" and "parabola." Vinyasa means that breathing is synchronized with movement, the body is driven by breathing, and the series of yoga poses are continuously practiced. Emphasizes the connection between formulas, breathing synchronously with body and mind, expanding and contracting synchronously, expanding and concentrating energy along with it, flowing naturally, as smooth as a dance.

Another important point of mobile yoga is "series", practice can combine dynamic and static poses. It can be biased to exercise muscle endurance and balance; it can also train softness statically. In the practice, the strength of the posture has a combination of ups and downs in the arrangement, starting with gentle exercises, to strengthening physical strength and endurance, and finally returning to a more static and relaxed state, gradually opening and exercising all parts of the body.

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From an energy point of view, when we are doing yoga, we draw a "parabola" in the space to lead the energy to flow to the body, and make the body, mind, breath, and the energy of nature unite, so that the sense of energy is more full and energetic. It helps to enter more difficult-to-do formulas more easily and achieve deeper effects.